The Decker H2 (overload) heavy hitting ball helps create explosive slugging power by forcing hitters to drive through the ball after making contact. The Decker H2 also forces players to completely finish their swing with a full strong follow through. Used in all hitting drills including T-work, soft toss, top hand/lead hand, self soft toss and front or side toss. Simple but very effective, the Decker H2 is a great hitting station tool for improving players slugging ability. The Decker H2 is great tool for camps as well.